"Mindfullness does not mean pushing oneself toward something or hanging on to something.
It means allowing oneself to be there in the very moment of what is happening in the living process.
And then, letting it go."
Chogyam Trungpa
(foto: Casey Family at sunset, Naples, Florida - To Carla, who is always teaching me to let it flow - te amo hermanita. You were born a yogini)
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